Sunday, April 5, 2009

Healthy eating

I have to eat 2 servings of vegetables and 2 servings of fruits in order to be healthy.People like to eat french fries,hamburgers,ice cream ,chocolates and sweets that are unhealthy to everybody.Eating healthily is important as it will lead to diseases and illness.Diseases such as high blood pressure,heart attack,stroke from clogged arteries,colon cancer,hemorrhoids,other bowel problems from too little fiber and cancer will happen if you do not eat healthily.If we eat fruits and vegetables,we can protect ourselves from the diseases.I like to eat some of the fruits and vegetables.They are delicious(for the vegetables)and tastes sweet and juicy(for the fruits).The fruits can also allay our thirsts too!I don't really support the campaign.As there is an economical crisis going on,people might be saving their money so that they are prepared for the worst.Some just don't want to eat them.However,some people might want to spend more money on getting more fruits and vegetables because they want to save the economy or they want to eat more or just to get the prize.I suggest that we can ask the stall aunties or uncles to create some interesting 'food' made out of fruits and vegetables.